How do I become mentally strong?

It’s funny…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Plain and simple.

Why is (n-1)(n+1)=n^2-1?

One of the HARDEST thing you can do to build your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

I’m just better at handling the suck.

How do you view men and women who cheat?

Start out small with only 10–30 seconds after your normal shower.

strength over time.

The same way you get physically stronger…

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Try it… You’ll see.

It’s funny to me how often people ignore this principle in their lives.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Can you explain the difference between “mi piace” and “mi piacciono” in Italian?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength?

It’s simply learning to be comfortable doing things you don’t want to do.

How should an atheist respond to a religious person who asks, "Why do you hate God?" What are some appropriate and inappropriate ways to answer this question?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength isn’t rocket science.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why is it that when the Democrats absolutely love everyone to be LGBTP, they don't even acknowledge that Barack Obama and his husband Big Mike are homosexual, and he is the first homosexual president of the USA?

Sit in the car on a hot day without cranking up the AC.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start this off by doing it for one day.

What is the difference between "eher" and " lieber" in German? Are the two synonyms? If yes, then which one is the most used?

And you’ll be amazed by the hidden strength your body has.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And it’s exactly how it sounds.

What do you do when your family doesn’t care about you?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Seriously.

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.

1. Cold Showers

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

Another great way to boost your mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

How should I go about convincing my mother that my foreign online boyfriend isn't out to get my holes or scam me?

Within a few months, you’ll be astounded by your levels of mental

Before We Begin: The Principle of Progressive Overload

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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So how do you cultivate mental

Challenge yourself and you’ll be amazed by the results.

as a Navy SEAL.

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strength.

toughness is to meditate.

toughness is to wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the Navy SEAL training program, there’s an event known as hell week.

4. Meditate

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

6. Wake Up Earlier (Without Sleeping Less)

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Our lives are way too easy.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness by turning the AC off.

7. Go Through Hell Week

Do 21 pushups instead of 20.

Don’t give up quality sleep to do this.

Do 11 pullups instead of 10.

toughness.

But if you’re doing this SOLELY to test your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start with only 12–24 hours.

5. Give Up a Vice

Here are a few ideas to get you started .

2. One More Rep

If you try to do too much too soon, you will burn out and quit EVERY single time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Mental

I’d challenge you to stretch your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Put up with a cold winter afternoon with no heat.

3. Turn Off the AC

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start now, start small, and work your way up.

Do just ONE more rep when you don’t think you can.